Welcome to your Personal Assessment 1️⃣ How often do you feel excessively sleepy during the daytime? A. Never B. Occasionally C. Frequently D. Almost every day None 2️⃣ Has anyone told you that you snore loudly? A. No B. Rarely C. Yes, frequently D. Yes, and I stop breathing at times None 3️⃣ Do you wake up feeling unrefreshed despite 6–8 hours of sleep? D. Always None 4️⃣ Do you wake up suddenly gasping or choking at night? A. Never B. Rarely C. Sometimes D. Frequently None 5️⃣ How long does it usually take you to fall asleep? A. Less than 15 minutes B. 15–30 minutes C. 30–60 minutes D. More than 60 minutes None 6️⃣ Do you wake up multiple times during the night? A. No B. Once C. 2–3 times D. More than 3 times None 7️⃣ Do you experience morning headaches? A. Never B. Rarely C. Sometimes D. Frequently None 8️⃣ Do you struggle to stay awake while driving or during meetings? A. Never B. Rarely C. Occasionally D. Frequently None 9️⃣ Have you noticed mood changes, irritability, or poor concentration? A. No B. Mild C. Moderate D. Severe None 🔟 Do you have any of the following conditions? A. None B. Obesity C. Hypertension or Diabetes D. Multiple of the above None Time's up
