When insomnia continues, advice to simply relax can feel frustrating. Cognitive behavioural therapy for insomnia, or CBT-I, is a structured treatment that addresses habits and thoughts that can maintain sleep difficulties.
What is CBT-I?
CBT-I is commonly recommended as the first treatment for long-term insomnia. It may include sleep education, relaxation, work on sleep-related worries, stimulus control and a carefully planned adjustment of time in bed. Treatment is usually delivered across several sessions, with the plan adapted to progress.
How is it different from sleep tips?
A general bedtime routine offers useful foundations. CBT-I goes further by examining your particular sleep pattern and making planned changes with professional guidance. Keeping a sleep diary helps you and the clinician review the results.
Why should the plan be individual?
Do not attempt an aggressive reduction in time in bed on your own. Tell the clinician about medical and mental health conditions, your work schedule and any safety-sensitive activities. These details help determine what approach is appropriate.
Questions to ask at your appointment
- Is CBT-I appropriate for my symptoms?
- Who can provide the treatment?
- How will we measure improvement?
- What should I do if a change increases daytime sleepiness?
- How do my current medicines fit into the plan?
Ask Nithra’s team about an assessment and suitable treatment or referral options. Availability and delivery format should be confirmed directly with the clinic.
Frequently asked question
Should I stop sleeping tablets when I start CBT-I?
Do not stop or change prescribed medication without speaking to the prescriber. Your clinician can discuss a coordinated plan.
This article provides general education and does not replace an individual medical assessment. Images are illustrative.
