A sleep problem can mean difficulty falling asleep, repeated awakenings, waking too early or feeling unrefreshed. Before choosing a remedy, consider what the problem looks like and how it affects your day.
Start with your schedule and surroundings
Changing work shifts, travel, noise and uncomfortable room temperatures can disturb sleep. An irregular routine, long daytime naps or caffeine late in the day may also contribute. For example, a late evening tea followed by work messages in bed may keep you alert when you hoped to wind down.
Consider health and medication factors
Pain, mood difficulties, hormonal changes and some medicines can interfere with rest. Sleep apnea and restless legs syndrome may also disturb sleep. Tell your clinician about all prescription medicines, pharmacy products and supplements; do not stop a medicine on your own.
Describe the pattern clearly
- Is the main difficulty falling asleep or staying asleep?
- When did it start, and how often does it happen?
- Does it occur on workdays, days off or both?
- Has anyone noticed snoring or breathing pauses?
- Are you sleepy, low in energy or both during the day?
Keep a simple sleep diary
For one to two weeks, record bedtime, estimated sleep time, awakenings, wake-up time, naps and caffeine. Note any symptoms or changes in your routine. Approximate entries are useful; you do not need to watch the clock all night.
Seek help when the problem persists or affects everyday functioning. You do not have to wait months if you are struggling now.
Frequently asked question
Should every sleep problem be treated with sleeping tablets?
No. The right approach depends on the cause. Assessment may lead to behavioural treatment, management of another condition or carefully selected medication.
This article provides general education and does not replace an individual medical assessment. Images are illustrative.
